The Importance of Water- 10 Reasons to Stay Hydrated

Our bodies are composed of about 60% water, yet many of us are drinking much less than the required amounts to keep our bodies functioning correctly (2-3 litres per day). This is one of the most important things I stress to my patients.  Proper hydration is an essential part of living and maintaining our body’s equilibrium. Without enough water our bodies will not function as well as it should, and in many cases our body will even begin exhibiting negative side effects due to its lack of hydration.

Ten Reasons To Stay Hydratedchild with water fountain

  1. Imbalance of Body Temperature

    Your body needs water in order to regulate your temperature. Without enough of it your body will not be able to cool and heat itself when needed. For example, low sweat production due to insufficient water intake can cause you to overheat when out for extended periods in the sun or during overzealous exercise sessions.

  2. Headaches and Cognitive Functions

    When you do not give your body enough water and you start to dehydrate, your brain will not be functioning at its best. Headaches are one of the most common symptoms of lack of hydration.  This can also lead to a significant drop in concentration.

  3. Joint Pain and Muscle Spasms

    Water lubricates the body’s tissues and joints.  Without enough water your joints become stiff, inflexible and prone to muscle spasms or cramps.

  4. Reduced Muscle Mass

    The more water you have in your system the easier it is for your body to carry nutrients to your muscles. Lack of hydration leads to weaker muscles and less endurance.

  5. Skin Issues

    Poor hydration can cause dry skin and a dull complexion. Loss of skin elasticity and premature wrinkles can also occur.

  6. Bad Breath and Dry Mouth

    Lack of water may decrease the amount of saliva your mouth produces. The purpose of saliva is to wash bacteria and food particles out of your mouth. Low amounts of saliva mean that more food particles and smelly bacteria will dry inside your mouth and coat your teeth. This will cause your mouth to become dry and your breath to become less than fresh.

  7. Reduced Urination

    Initially, this may not sound like a negative with our busy lifestyles, but urination is one of the body’s primary ways of ridding itself of toxins. When your body does not get rid of all of the toxins that get into our system, it can lead to internal diseases and illness, particularly with the kidneys and bladder.

  8. Constipation

    Lack of fluids can cause dryness in the intestinal tract which will prevent the easy flow of your bowel movements. Consistency of your stool can become hard making it difficult to pass.

  9. Weight Gain and Hunger Pains

    The vast majority of the time what we assume is hunger pains is actually our bodies demand for water. When we continuously reach for a sandwich instead of a glass of water when we feel “hunger pains” it has a negative impact on our waistline. Lack of water can also hinder your metabolism, which converts your food to energy, by slowing down the rate in which it produces energy.

  10. Dehydration

    When you feel thirsty you have already lost enough water that your body is sending out an S.O.S. for hydration. Dehydration leads to fatigue, dizziness, headaches, irritability and loss of skin elasticity. Severe or extended periods of dehydration can lead to gall-bladder issues and other chronic health problems.


Next time you are out and about, don’t forget to bring your water bottle! Staying hydrated is an important factor when it come’s to maintaining good health. Especially in the summer months..

Chiropractic Care and Children

Most problems I see in adults start in childhood. Which is why I always share with parents how important it is to place special attention on getting young children checked by a chiropractor. Whenever a new patient comes to our office and sees an infant or young child getting treated, the initial comment is always the same. “I didn’t know you could treat children!”

If you think about it, the spine is subject to stress and strain from the very moment we are born. Considering the amount of pressure on babies during labor, and the pull on the infant’s head and neck during a normal, uncomplicated delivery… it should come as no surprise that childbirth itself is the first shock the spine and nervous system will receive.

Families with Children
Chiropractic care can benefit the whole family, children included!

As parents, we are told to use caution when holding a baby. That’s because the child’s neck is very weak. After all, a newborn’s neck muscles at birth are not developed enough to support the weight of their own head. When it comes to chiropractic care for infants, this actually makes adjusting them easier. Since their muscles have not developed enough to resist the correction, not much pressure is needed to receive a spinal correction! Chiropractors can adjust a baby simply by applying gentle pressure to the child’s spine with their fingertips. Since this light pressure is all that is needed to correct the spine’s alignment in your baby, adjusting young children is extremely gentle.


“Because most problems I see in adults start in childhood, special attention should be placed on children and infants when it comes to chiropractic care.”


As your child grows, they progress from crawling to running. With this growth comes trips, slips and falls as they try new things. Over time, these incidents can create Vertebral Subluxations; which can only be felt 10% of the time. Because of the elasticity of youth, your child will often bounce back from these tumbles with no apparent symptoms. But there is always the question, “Was any harm done? Was a subluxation formed?” As a parent, it is difficult to know. Especially in cases like these where the issue is something you can’t always see.

Chiropractor’s place a considerable emphasis on structural and neurological balance. When it comes to our children, it is important to prevent an imbalance that may result from seemingly harmless childhood incidents. Untreated childhood accidents can compound over time and lead to early spinal degradation. Along with preventing compound issues, clinical evidence shows that chiropractic care can help fight common disorders and illness in children. Colds, constipation, enuresis (bed wetting), growing pains, asthma, headaches, and other conditions can be relieved through chiropractic care.

Remember, “As the twig is bent, so grows the tree.” Some conditions that can be easily be corrected (or prevented) with chiropractic care are often neglected. These conditions, if not corrected, can grow with your child throughout their lifetime. Proper spinal care is essential to your child’s health. Don’t neglect to bring your child in for a spinal checkup.

Proper spinal care is essential to your child’s health. Don’t neglect to bring your child in for a spinal checkup. Ready to get your children in for care? Check out our tips to find a Chiropractor that is right for your entire family.


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